Weigh In record (no journal entry) for 29 January 2011
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1884 kcal
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Fat: 89.51g | Prot: 105.27g | Carb: 169.36g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Potato Chips, Turkey Burger. Dinner: Ham with Cheddar Cheese Sandwich, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Baked Multigrain Crisps, Smokehouse Almonds, Bourbon. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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