Weigh In record (no journal entry) for 29 March 2021
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1028 kcal
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Fat: 53.97g | Prot: 73.43g | Carb: 67.36g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Claussen Dill Pickle Spears, Oscar Mayer Hard Salami. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Taco Soup. more...
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losing 0.6 lb a week
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