Flatblister's Journal, 19 December 2013

181.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 73.68g | Prot: 83.22g | Carb: 125.66g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #2 Big John. Dinner: Stir Fried Vegetables. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2127 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...