Weigh In record (no journal entry) for 29 March 2021
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218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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552 kcal
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Fat: 31.27g | Prot: 40.57g | Carb: 24.52g.
Breakfast: Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Libby's Chicken Vienna Sausage , Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Let's Dish Fried Rice, Water. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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