Weigh In record (no journal entry) for 29 March 2021
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262.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1429 kcal
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Fat: 52.74g | Prot: 112.50g | Carb: 144.27g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Field Roast Smoked Apple Sage Sausages, Brown Rice, Onions, Mushrooms. Snacks/Other: Honey, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Pears, Mezzetta Garlic Stuffed Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.4 lb a week
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