christophernorton's Journal, 29 March 2021

199.0 lb Lost so far: 41.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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2380 kcal

Fat: 114.48g | Prot: 115.10g | Carb: 222.68g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Feta Cheese, Cherry Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dannon Light & Fit Greek - Vanilla, Blackberries. Dinner: Stir Fried Vegetables, Heineken 0.0 Beer, Kirkland Signature Tilapia Loins, Anheuser-Busch Bud Light Beer, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Soft Taco Flour Tortillas, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream. more...

3210 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Badminton - 2 hours and 5 minutes, Resting - 12 hours and 3 minutes, Sleeping - 9 hours. more...