Weigh In record (no journal entry) for 28 March 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2021:
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1317 kcal
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Fat: 95.90g | Prot: 95.98g | Carb: 10.02g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Hass Avocado, Coffee. Lunch: Low Carb Slaw, Beef. Dinner: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Sour Cream, Boiled Egg, Tuna in Water (Canned). more...
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gaining 1.0 lb a week
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 Comments
28 Mar 21 by member: skydiverjim
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I have cut out all whites,bread,pasta,potatoes,french fries and follow low carb and I am still losing at a real sliw pace...grrrrr...
29 Mar 21 by member: tazzy62
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I can relate. I only have about 100 carbs a day or less (average for a person is 225-325 a day) and I’m losing about a pound a week if I don’t eat any yummy food. It’s so frustrating.
29 Mar 21 by member: ellecamino
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