Weigh In record (no journal entry) for 28 March 2021
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263.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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653 kcal
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Fat: 26.91g | Prot: 53.40g | Carb: 54.12g.
Breakfast: Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives. more...
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steady weight
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