Flatblister's Journal, 17 December 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 59.88g | Prot: 116.74g | Carb: 138.68g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms California Chicken Salad. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Bourbon, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

2949 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...