Weigh In record (no journal entry) for 27 March 2021
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263.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1175 kcal
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Fat: 40.52g | Prot: 82.87g | Carb: 130.07g.
Breakfast: Pears , Honey , Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Dinner: Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Air Popped Popcorn, Mezzetta Garlic Stuffed Olives, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 1.4 lb a week
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