Weigh In record (no journal entry) for 16 December 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1212 kcal
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Fat: 56.02g | Prot: 57.96g | Carb: 121.87g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: KFC Potato Wedges, KFC Chicken Strips. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Green Peas (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2728 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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