Weigh In record (no journal entry) for 27 March 2021
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254.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1853 kcal
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Fat: 77.66g | Prot: 56.57g | Carb: 113.50g.
Breakfast: Beacon Marshmallow Easter Egg. Lunch: Fried Egg , Eskort Pork Sausage, Bacon. Dinner: Good Hope Soy Milk, Ensure Vanilla Flavoured Nutritional Supplement. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Klipdrift Brandy. more...
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losing 13.9 lb a week
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