Weigh In record (no journal entry) for 27 March 2021
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1593 kcal
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Fat: 95.06g | Prot: 127.20g | Carb: 53.42g.
Breakfast: Cabanossi, Egg (Whole) , Butter . Lunch: Broccoli , Pork. Dinner: White Rice, Potatoes (Flesh without Skin, with Salt, Boiled) , Grape Juice, Cooked Corn, Woolworths Gammon, Chicken Thigh Meat and Skin , Roasted Vegetables. Snacks/Other: Clover Feta Plain, Strawberries . more...
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gaining 6.2 lb a week
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