Flatblister's Journal, 16 December 2013

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 59.78g | Prot: 89.84g | Carb: 80.88g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2337 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...