Weigh In record (no journal entry) for 26 March 2021
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263.2 lb
Lost so far: 27.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1482 kcal
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Fat: 46.26g | Prot: 84.31g | Carb: 193.46g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Amy's Indian Palak Paneer. Dinner: Kings *KINGS KIMCHI MILD PHASED, Brown Rice, Field Roast Smoked Apple Sage Sausages, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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