Weigh In record (no journal entry) for 26 March 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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529 kcal
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Fat: 24.56g | Prot: 40.89g | Carb: 33.50g.
Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Good Hope Soy Milk, Ensure Vanilla Flavoured Nutritional Supplement. more...
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losing 29.3 lb a week
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