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TofuPhobic
Journal
28 Jan 11
TofuPhobic's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
273.2 lb
Lost so far:
46.8 lb
.
Still to go:
93.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1235 kcal
Fat: 17.83g | Prot: 92.38g | Carb: 168.83g.
Lunch:
Organic Apple Slices, turkey slices kirkland, sliced wheat bread kroger.
Dinner:
vinagrette, grilled tuna, popcorn.
Snacks/Other:
Light Fat Free Harvest Peach Yogurt, bare fruit dried apples.
more...
3637 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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