Faye Austin's Journal, 25 March 2021

139.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 16.00g | Prot: 59.94g | Carb: 57.62g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg, Cream (Half & Half). Lunch: Allens Cut Italian Green Beans Southern Style, Perdue Grilled Chicken Breast Strips. Dinner: Allens Cut Italian Green Beans Southern Style, Harris Teeter Grilled Chicken. Snacks/Other: Red Table Wine , Apples . more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...