Flatblister's Journal, 15 December 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 92.13g | Prot: 87.89g | Carb: 174.94g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Yellow Sweet Corn, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Butter or Sugar Cookie . more...

2251 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...