Weigh In record (no journal entry) for 28 January 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1594 kcal
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Fat: 65.19g | Prot: 69.04g | Carb: 152.44g.
Breakfast: Blueberries, Protein Powder, Clif Bar - Black Cherry Almond. Lunch: Mixed Nuts, Apples. Dinner: Edamame Soy Beans, Egg White, Cooked Artichoke (from Frozen), Spinach, Salsa. Snacks/Other: Cheddar Cheese, Hummus. more...
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losing 21.0 lb a week
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