Weigh In record (no journal entry) for 25 March 2021
|
263.8 lb
Lost so far: 26.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1209 kcal
|
Fat: 38.93g | Prot: 101.10g | Carb: 126.26g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Lee Kum Kee Sriracha Chili Sauce, Field Roast Smoked Apple Sage Sausages, Brown Rice, Onions, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|