jenshark4's Journal, 14 December 2013

225.8 lb Lost so far: 11.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 80.33g | Prot: 96.23g | Carb: 230.53g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Giant Food Bananas (Large), 1% Fat Milk. Lunch: White Cake Mix with Icing (Egg Whites and Water Added), Juanita's Foods Menudito Menudo, Potato Salad with Egg, Beef Curry, Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Spinach, Safeway Mayo with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Mild Cheddar Cheese, Great Value Wheat Sandwich Bread, Whipping Cream. Snacks/Other: Saputo Cheese Heads String Cheese. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...