Weigh In record (no journal entry) for 24 March 2021
|
264.0 lb
Lost so far: 26.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1414 kcal
|
Fat: 44.75g | Prot: 99.28g | Carb: 168.37g.
Breakfast: Bananas, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Mushrooms, Onions, Brown Rice, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Air Popped Popcorn, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|