jenshark4's Journal, 13 December 2013

228.2 lb Lost so far: 8.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 113.28g | Prot: 91.47g | Carb: 135.16g.   Breakfast: Kroger Heavy Whipping Cream, Cooked Cucumber, Egg, Butter (Salted), Cheddar Cheese, Cooked Tomatoes. Lunch: Butter, Dinner Rolls, Green Giant Steam Fresh Green Beans Garlic Butter, Private Selection Oven Roasted Turkey Breast. Dinner: Great Value Caesar Dressing, Cos or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Saputo Cheese Heads String Cheese, Peanut Butter, Granny Smith Apples, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Planters Trail Mix Nuts, Seeds & Raisins. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...