Weigh In record (no journal entry) for 13 December 2013
|
224.5 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
529 kcal
|
Fat: 27.07g | Prot: 21.48g | Carb: 51.55g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Cooked Broccoli, Crispers Bistro Veggie Sandwich (Half). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|