Weigh In record (no journal entry) for 13 December 2013
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2708 kcal
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Fat: 112.58g | Prot: 143.29g | Carb: 281.53g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Fresh Pork Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Lunch: On The Border Chips and Salsa, Refried Beans, Spanish Rice, Flauta with Chicken. Snacks/Other: Jamba Juice Whey Protein Boost, Jamba Juice Strawberries Wild Light (Original), Fruit and/or Nuts Muffin. more...
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gaining 0.9 lb a week
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