Weigh In record (no journal entry) for 24 March 2021
|
192.7 lb
Lost so far: 41.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
215 kcal
|
Fat: 5.87g | Prot: 5.02g | Carb: 36.25g.
Breakfast: Tahu Goreng, Anekabis Gabin Oat, Singkong Goreng, Gula Merah, Nasi Ketan (Ketan). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|