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Almost 60 pounds lighter! That is 210,000 calories that I have cut out of my life over 14 months (3500 calories x 60 pounds), pretty amazing when you look at it that way! I was thinking about how I have changed physically and mentally. My knees are holding up longer and I can walk further these days. I also have twice the energy that I used to. I used to get home from work, cook dinner for the family, then flop on the sofa for 2-4 hours each night because I was too tired to do anything. Now after dinner, I clean up dinner and do some chores, spend time with the kids and do little projects. What a difference. I have about 60 more pounds to go, I wonder how much energy I will have then???
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2405 kcal
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Fat: 135.65g | Prot: 125.71g | Carb: 186.27g.
Breakfast: Cooked Tomatoes, Cheddar Cheese, Mushrooms, Butter (Salted), Egg, Whipping Cream. Lunch: Athenos Roasted Red Pepper Hummus, CarbEssentials Pretzel Twists, Oscar Mayer Boiled Ham, Mayonnaise, Spinach, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Raspberries. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Reduced Fat 4 Cheese Mexican Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Ranch Style Pinto Beans with Jalapeno Peppers, Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Mission Foods Mission Foods Mission Foods White Corn Tortilla. Snacks/Other: Granny Smith Apples, Peanut Butter, Saputo Cheese Heads String Cheese, Saputo Cheese Heads String Cheese, Saltine Crackers, Planters Trail Mix Nuts, Seeds & Raisins, Giant Food Bananas (Large). more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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