Weigh In record (no journal entry) for 23 March 2021
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265.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1137 kcal
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Fat: 33.06g | Prot: 101.60g | Carb: 120.05g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 1.4 lb a week
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