christophernorton's Journal, 22 March 2021

197.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1934 kcal

Fat: 65.84g | Prot: 111.06g | Carb: 207.41g.   Breakfast: Cream (Half & Half), Coffee, Pure Via Stevia. Lunch: Blueberries, Dannon Light & Fit Greek - Vanilla, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Wild Harvest Mixed Greens & Spinach Salad, Great Value Hard Boiled Eggs, Deli Turkey or Chicken Breast Meat. Dinner: Vigo Black Beans and Rice, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Tilapia Loins, Corn On The Cob with Butter, Sabra Roasted Red Pepper Hummus, New Belgium Brewing Fat Tire Amber Ale, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. more...

3281 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...