Weigh In record (no journal entry) for 22 March 2021
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289.2 lb
Lost so far: 25.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1254 kcal
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Fat: 49.36g | Prot: 76.48g | Carb: 126.76g.
Breakfast: Fried Egg without Fat, Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Fried Egg without Fat, Bob Evans Home Fries, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Martin's Sandwich Potato Rolls, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft 100% Grated Parmesan Cheese, Noodles & Company Sauteed Shrimp, Noodles & Company Pasta Fresca (Small). more...
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losing 9.8 lb a week
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