jenshark4's Journal, 11 December 2013

229.2 lb Lost so far: 7.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 111.10g | Prot: 101.59g | Carb: 171.59g.   Breakfast: Whipping Cream, Egg, Butter (Salted), Mushrooms, Cheddar Cheese, Cooked Tomatoes. Lunch: Celery, Fresh Selections Baby Carrots, Ranch Salad Dressing, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Value Wheat Bread, Spinach, Mayonnaise, Oscar Mayer Boiled Ham. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread, Little Caesars Cheese Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Giant Food Bananas (Large), Planters Trail Mix Nuts, Seeds & Raisins. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...