Flatblister's Journal, 11 December 2013

183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 63.57g | Prot: 101.69g | Carb: 80.26g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms California Chicken Salad. Dinner: Lean Cuisine Culinary Collection Roasted Garlic Chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...