Weigh In record (no journal entry) for 21 March 2021
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265.4 lb
Lost so far: 24.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1086 kcal
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Fat: 54.25g | Prot: 52.55g | Carb: 109.73g.
Breakfast: Publix Large Grade A Eggs, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Onions, Mushrooms, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Air Popped Popcorn, Luigi's Real Italian Ice - Lemon (6 oz), Mezzetta Garlic Stuffed Olives, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 7.0 lb a week
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