Flatblister's Journal, 10 December 2013

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 75.77g | Prot: 95.25g | Carb: 102.03g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana. Lunch: Archer Farms Chef Salad. Dinner: Broccoli, Mashed Potato, Trader Joe's Beef Filet Mignon. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2325 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...