Weigh In record (no journal entry) for 20 March 2021
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264.4 lb
Lost so far: 25.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1140 kcal
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Fat: 43.36g | Prot: 100.26g | Carb: 94.44g.
Breakfast: Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: Honey , Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Pears, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 15.4 lb a week
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