Weigh In record (no journal entry) for 20 March 2021
|
185.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
952 kcal
|
Fat: 48.53g | Prot: 43.22g | Carb: 87.28g.
Breakfast: Grits (Fat Not Added in Cooking), Butter . Dinner: Broiled or Baked Pork Steak or Cutlet, Lettuce Salad with Assorted Vegetables, Great Value Seasoned Croutons, Good Seasons All Natural Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Cooked Cauliflower (Fat Added in Cooking). more...
|
|
2420 kcal
|
Activities & Exercise:
Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|