Flatblister's Journal, 09 December 2013

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 103.78g | Prot: 99.84g | Carb: 162.88g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Arby's Curly Fries (Small), Arby's Grand Turkey Club. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...