Weigh In record (no journal entry) for 19 March 2021
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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793 kcal
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Fat: 44.36g | Prot: 74.84g | Carb: 20.77g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ciğer, Calve Yağı Azaltılmış Mayonez, Yoğurtlu Kereviz Salatası, Ceviz. more...
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losing 3.9 lb a week
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aloela's weight history
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