| November 2023 |
| Fri 10th: |
1365 *
|
114%
|
fat: 50.53g |
| |
protein: 57.65g |
| |
carbs: 168.39g |
|
109*
|
 1256
|
| Thu 9th: |
835 *
|
70%
|
fat: 35.48g |
| |
protein: 23.24g |
| |
carbs: 105.87g |
|
165*
|
670
|
| Wed 8th: |
1060 *
|
88%
|
fat: 51.92g |
| |
protein: 68.01g |
| |
carbs: 83.21g |
|
183*
|
877
|
| Tue 7th: |
156 *
|
13%
|
fat: 5.98g |
| |
protein: 2.42g |
| |
carbs: 21.63g |
|
337*
|
 181
|
| Mon 6th: |
769 *
|
64%
|
fat: 43.15g |
| |
protein: 24.76g |
| |
carbs: 69.31g |
|
274*
|
495
|
| Sun 5th: |
1183 *
|
99%
|
fat: 72.04g |
| |
protein: 65.62g |
| |
carbs: 77.74g |
|
66*
|
1117
|
| Sat 4th: |
1050 *
|
88%
|
fat: 55.24g |
| |
protein: 103.82g |
| |
carbs: 33.00g |
|
21*
|
1029
|
| Fri 3rd: |
472 *
|
39%
|
fat: 20.24g |
| |
protein: 53.10g |
| |
carbs: 23.84g |
|
122*
|
350
|
| Thu 2nd: |
902 *
|
75%
|
fat: 51.95g |
| |
protein: 38.37g |
| |
carbs: 78.70g |
|
125*
|
777
|
| Wed 1st: |
942 *
|
78%
|
fat: 56.04g |
| |
protein: 51.71g |
| |
carbs: 60.44g |
|
133*
|
809
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
115*
|
-
|
| March 2022 |
| Wed 9th: |
1075 *
|
90%
|
fat: 30.44g |
| |
protein: 41.93g |
| |
carbs: 164.59g |
|
22*
|
1053
|
| Tue 8th: |
-
|
-
|
|
115*
|
-
|
| December 2021 |
| Mon 13th: |
185 *
|
23%
|
fat: 7.88g |
| |
protein: 7.22g |
| |
carbs: 20.92g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
1129 *
|
141%
|
fat: 46.39g |
| |
protein: 36.36g |
| |
carbs: 137.44g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
704 *
|
88%
|
fat: 44.41g |
| |
protein: 71.10g |
| |
carbs: 5.62g |
|
-
|
-
|
| Mon 29th: |
822 *
|
103%
|
fat: 44.08g |
| |
protein: 80.76g |
| |
carbs: 20.46g |
|
-
|
-
|
| Sun 28th: |
891 *
|
111%
|
fat: 67.19g |
| |
protein: 51.51g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sat 27th: |
914 *
|
114%
|
fat: 58.06g |
| |
protein: 42.02g |
| |
carbs: 62.76g |
|
-
|
-
|
| Fri 26th: |
694 *
|
87%
|
fat: 47.78g |
| |
protein: 22.97g |
| |
carbs: 46.01g |
|
-
|
-
|
| Thu 25th: |
692 *
|
86%
|
fat: 40.66g |
| |
protein: 55.39g |
| |
carbs: 27.12g |
|
-
|
-
|
