Weigh In record (no journal entry) for 19 March 2021
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292.8 lb
Lost so far: 21.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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910 kcal
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Fat: 27.00g | Prot: 80.00g | Carb: 88.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Lean Shake 25 - Strawberry Banana . Lunch: Triscuit Crackers Original, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Reese Minnesota Wild Rice , Sea Cuisine Lemon Pepper Scallops, Sea Cuisine Lemon Pepper Scallops. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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steady weight
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