Weigh In record (no journal entry) for 19 March 2021
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266.6 lb
Lost so far: 23.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1352 kcal
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Fat: 43.93g | Prot: 101.43g | Carb: 156.91g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Bananas. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Morningstar Farms Veggie Grillers Original. Dinner: Field Roast Smoked Apple Sage Sausages, Pero Mini Sweet Peppers, Onions, Mushrooms, Brown Rice. Snacks/Other: Mezzetta Garlic Stuffed Olives, Luigi's Real Italian Ice - Lemon (6 oz), Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 15.4 lb a week
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