Flatblister's Journal, 08 December 2013

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 117.57g | Prot: 73.22g | Carb: 172.20g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Underwood Deviled Ham Spread, Rye Bread. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Butter or Sugar Cookie , Tostitos Scoops! 100% White Corn Tortilla Chips, Bourbon, Blue Diamond Smokehouse Almonds. more...

2316 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...