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Not sure what happened here. Even thought my caloric intake was ok, maybe the sodium intake too high?
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308.0 lb
Lost so far: 9.7 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1523 kcal
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Fat: 26.54g | Prot: 80.14g | Carb: 255.54g.
Breakfast: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mini Peeled Carrots, Smoked Turkey Breast. Dinner: Special K Multi-Grain Crackers, Fresh Fruit - Cantaloupe (Kid's), Chicken Tortilla Soup. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Water , Peeled Mini Carrots, Green Tea, Apples , No Calorie Sweetener Packets, Bananas , Beef Jerky, Water , Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Water , 5 Rain Sugar Free Chewing Gum, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Apples, Light Thick & Creamy Cherry Cobbler Yogurt, Coffee (Brewed From Grounds) , Peppermint Mocha Creamer, Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . more...
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4159 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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