Weigh In record (no journal entry) for 18 March 2021
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292.8 lb
Lost so far: 21.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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520 kcal
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Fat: 15.54g | Prot: 32.53g | Carb: 66.68g.
Breakfast: Chiquita Banana. Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Shiitake Mushrooms (Without Salt, Cooked) , Sweet Onions , Bell Peppers, Ortega Blue Corn Taco Shells. more...
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losing 32.2 lb a week
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