Weigh In record (no journal entry) for 18 March 2021
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268.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1403 kcal
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Fat: 32.02g | Prot: 103.80g | Carb: 191.59g.
Breakfast: Bananas, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Morningstar Farms Veggie Grillers Original, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Mushrooms, Onions. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 2.8 lb a week
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