Weigh In record (no journal entry) for 18 March 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1881 kcal
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Fat: 72.80g | Prot: 131.51g | Carb: 173.57g.
Breakfast: Leco Leite Desnatado, Café com Açúcar, Pão Nino Broa de Milho, Qualy Margarina Cremosa. Lunch: Paleta Bovina Cozida, Salpicão de Frango, Ervilhas Cozidas, Alface, Alface Americana, Ovo Cozido, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Contra-filé Grelhado, Sadia Mussarela, Visconti Pão de Forma Integral, Toddy Toddy, Leco Leite Semidesnatado. Snacks/Other: Ritter Geleia 100% Fruta Morango, Café com Açúcar, Café com Açúcar. more...
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3949 kcal
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Activities & Exercise:
Desk Work - 12 hours, Watching TV/Computer - 1 hour, Driving - 16 minutes, Dormir - 5 hours, Google Fit - 5 hours and 44 minutes. more...
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losing 12.3 lb a week
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