Weigh In record (no journal entry) for 26 January 2011
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150.6 lb
Lost so far: 1.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1299 kcal
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Fat: 39.29g | Prot: 55.40g | Carb: 175.39g.
Breakfast: 1% Low Fat Milk, Berry Burst Cheerios. Lunch: Dutch Country 100% Whole Wheat Bread, Tangerines (Mandarin Oranges), Egg Salad with Roasted Peppers. Dinner: Fresh Buttery Taste Spread, Original Apple Sauce, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh), Sweet Potato. Snacks/Other: Briar Molasses, Honey Cornbread & Muffin Mix, Milk Chocolate Squares with Peanut Butter Filling, Light Fat Free Pineapple Upside-Down Cake Yogurt. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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