lilswn31's Journal, 26 January 2011

156.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 22.16g | Prot: 54.94g | Carb: 145.31g.   Breakfast: Butter, White Bread. Lunch: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Diet Coke 20 oz bottel. more...

2890 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...