Weigh In record (no journal entry) for 26 January 2011
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2381 kcal
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Fat: 74.98g | Prot: 55.94g | Carb: 313.45g.
Breakfast: 100% Whole Wheat Bread, Fiber Choice, Caramel Syrup, Whole Milk, Coffee. Lunch: Lean Shake - Vanilla Bean. Snacks/Other: hot chocolate nestle, Dry Cider, Salted Nut Roll, 100% Grated Parmesan Cheese, Sugar Free Jello, Snickers Bar (Miniatures), Cheddar Cheese Curd, Classic Style Pretzel Sticks, nacho cheese doritos, sunflower seeds, peanut m & m, rold gold. more...
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1916 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 3 hours, Resting - 1 hour, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 40 minutes. more...
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gaining 4.2 lb a week
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